It can be the most simplest act as lighting a candle that uplifts your mood and energizes your spirit. Aromatherapy helps with reducing stress, agitation, depression and anxiety. Provides a better quality sleep and has psychological and physical benefits.
Replenish
When you take the time to replenish your mind & body, it allows you to serve others and create from the overflow of self love & peace. You cannot serve or create from an empty vessel.
Believe
Believe that caring for yourself is not self- indulgance but a necessity. You cannot drive down the path created for you or reach your full potential on an empty tank.
Enjoy
Enjoy this time of relaxation, healing and growth. Surround yourself with the things that add peace, calm and creativity to your space.
What Is Aromatherapy?
Aromatherapy is the practice of using aromatic materials, essential oils and other aroma components for phycological and physical benefits. Although the term "aroma" is used giving the idea of inhaling essential oils; it can also be massaged into the skin. One example is the use of massage candles. Researchers believe that the sense of smell play a huge roll in how our body react. Receptors in our nose communicates with parts of our brain that serve as storage for memories and emotions.
Aromatherapy massage works in several ways as it is absorbed by the skin and inhaled at the same time. (Oils that are high in phenol should be mixed with a base oil such as coconut oil, almond oil, jojoba oil...etc)